Please read and think about this quotation:”The mind is fickle and flighty, it flies after fancies and whatever it likes; it is difficult indeed to restrain. But it is a great good to control the mind; a mind self-controlled is a source of great joy.”–Buddha’s Teachings (Penguin Classics, p. 8).Identifythree strategiesyou use (or recommend) to strengthen self-control. This optional reading may give you some ideas: An interview conducted with Roberto Assagioli by Sam Keen(see attached file).
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